699 bottleless days

Tomorrow will be 700 days of no alcohol and no smoking. 699 wild wild days today.

I have had to do a lot of soul searching over the past almost-700 days. I have had a lot of fun, and have a lot to be grateful for, but I have also had some really really rough days. There has been SO much going on in my life – working two jobs, long distance relationship, empty nest, and a million ideas swirling through my poor brain, great adventures and sometimes crushing, suffocating loneliness. I want to write a book, I want to write a screenplay, I want to start a cookie decorating business, I want to open a business, I want to move, I want to travel I want, want,want to live life to the fullest. My inner nomad or gypsy is fighting to break free and roam lol. I think though, that at the root of it is trying to figure out how to deal with feelings and emotions that I used to drink to drown out and that my “flight” instinct is kicking in in high gear.

My amazing and beautiful adventure partner is one of the kindest and most thoughtful people I have ever met in my life and I honestly think that this was one of my greatest gifts of sobriety, something that makes me SO thankful for being able to be present. I find so much joy in reciprocating as well. When I think about how horribly I was treated in my last relationship, it makes me so sad for the people who are still stuck in relationships like that. I have had to work hard to forgive myself for letting myself be treated that way (THAT was fun *insert eye roll here*).

I think that the thing that surprises me the most is how an urge or thought to drink can sneak up on you so quickly and unexpectedly. The other day I was driving through an area of the city that has some funky bars and I thought “Hey, I should stop in to one of these places for a drink!” and then that thought was immediately followed by “what the HECK?! Where did that come from?” I still have a cupboard fully stocked with specialty gingerales, la croix and rootbeers etc, which I actually love flinging open with gusto whenever I get the chance to show it off ๐Ÿ™‚

My adventure partner and I booked a trip to China for March. It was spur of theย  moment – I saw a really great deal, emailed him about it and we decided to book it. AFTER that I started looking at reviews on the company (Compass Holidays) and have read some pretty bad/scary reviews. yikes. I am sure that we will have fun, even if we are stuck on a 10 day high pressure sales tour hahahaha. eeep. So if anyone out there has been on one of these trips and has good things to say, please say them! ๐Ÿ˜‰

On a side note, I finally downloaded the Spotify App and love it. I will be baking and decorating cookies and think “hmmm… I wonder if there’s a cookie decorating playlist”, do a search for “cookie decorating playlist” and BAM! There is one and it has awesome songs on it! Same thing for housework. I’m guessing that this is how everyone listens to podcasts? Yes, I am about 2 years behind the times lol.

Hope you’re all doing so well, and finding the beauty in life โค



608 or so crazy days, but I’m still here! (Update- I just noticed that it was exactly 20 months when I wrote this! Holy crow that went by quickly!! ๐Ÿ˜ฎ)

I’ve been struggling off and on though with moods and how to deal with feelings (gross – feelings?! What do I do now that I’m not numbing or hiding from those things?!). Other days I’m awesomely happy and blissful. It’s a roller coaster for sure, but I have really been working through the rough days. I’m a worrier and I take everything personally, and I know that I need to work on both of those.

My adventure partner and I managed to get away for a week of road tripping, camping, exploring and fun. It was jam packed and very long days and lots of time in the vehicle but I think that it really really solidified the fact that we are really great at traveling together. It didn’t start off great though as we left on a Monday after a weekend that my mom had come out for a visit. I have struggled with a relationship with my mom for a very long time and this is the first time that I have spent time with her in person since I quit drinking. Just talking to her on the phone during early sobriety was enough to send me into a tailspin, fighting insane cravings to get blackout drunk. So needless to say, I was in a bit of a funk from when I dropped her off at the airport on the Sunday to shortly after when we left for our roadtrip on the Monday. He is such a gentle and kind soul though, and funny too, so I was able to kick the mood relatively quickly (although for a while there I’m sure he was pretty happy that he lives 6+ hours away from me and rarely has to see me in that kind of mood! haha.)

I have been dealing with (and trying to work through) a lot of anger lately too. I honestly think that part of it is because I’m eating pretty crappily and I’m not getting as much exercise and outdoor time as I need. I have been swamped working two jobs and falling behind on pretty much everything. Feeling overwhelmed for me = stress eating and very poor time management. I started having problems with my sciatic nerve too, which has made it painful to walk/run/hike.

Anyway… speaking of poor time management, I have a huge stack of work on my desk that I need to get to. ๐Ÿ˜‰

Flies the time

Oh my gosh, I honestly can’t believe how quickly time is going by lately! I am so busy too with two jobs. The weather is finally starting to feel a bit nicer here, so I have been trying to get outside for longer walks, but haven’t done a good hike yet ๐Ÿ˜ฆ

SO! I HAVE OFFICIALLY MADE IT TO 1 1/2 YRS! As of yesterday – 548 days which was 1 yr, six months exactly since I quit smoking and drinking. Holy crow…

Things are going really well! As I said, really busy (but that’s good), feeling much more calm and in control than I think that I ever have. I have been having some issues with some people in my life and I have been able to step back, think about it calmly and figure out how to proceed without losing my sh*t or bottle my emotions up then get drunk and send angry texts (haha, oyyy… weren’t those the days?!! Ugh *insert eye roll here*). I’m feeling incredibly productive at work too. What I AM noticing is a bitchy type of intolerance within myself towards the ridiculous need for other people to push/promote/celebrate alcohol. (See? There was no need for me to insert the word ridiculous there, but I did, and I rolled my eyes and grimaced when I did it too. That’s what I’m talking about.)

I have one of my twice yearly in-person national board meetings in a few weeks and our “socializing events” that have been organized include a dinner at a pub, and then a wine and distillery tour (via a bus, with dinner somewhere along the route). Actually, those are the only two socializing events that have been organized, and I feel really… frustrated. My initial reaction was “Seriously?!” I want to go to them because I love socializing with this group, but I am actually already feeling really anxious about it. What do I do – take a bottle of Carbonated water with me on the tour? I know I would be the only one declining it if I choose to go that route.

Hope you are all doing great, I’m really need to find the time to get in here more often even if it’s just to keep caught up on how everyone is doing. Do any of you have any great time management tips or websites or books to recommend?



Something like 17 months

513 days sober and smoke free today! HOLY CROW… My main big question is: “Where is all of my extra money?!!” Lol, only joking a little bit on that one. I honestly can’t imagine where I would be financially right now if I was still smoking and drinking (my nomo app says that I have saved in the vicinity of $10k over the past 17 months). I did go a little wild with spending money the past year, pampering myself, going on some great trips and weekend getaways, buying out all stores in my general vicinity of their chocolate supplies…ย  things that I never would have been able to add to my life without going into financial crisis if I was still spending the $ on wine and cigs like I was before I quit.

I started a second job just before Christmas, and I love it. I feel like my plate is very very full right now though. Sometimes it feels a little overwhelming and thanks to my complete lack of time management skills I do feel anxious quite often. 2 jobs (1 full, one part), 2 board of directors commitments, 2 kids getting married in the next year, 3 dogs, a car that isn’t too old but has 370,000km on it (just praying it hangs in there until at least 600k!), a long distance boyfriend, a grandson that I wish I could see more often (that’s a whole other story, and one I am finding common among other moms of the dads) and a 17 yr old that I really need to connect with more. I have had the occasional “Oh gosh it would be so nice to go home to a glass of wine” or “it would be so nice and relaxing to just sit around the bonfire with a spiked hot chocolate” but I have been able to pull myself back to reality pretty quickly by thinking about how good things are WITHOUT the booze. Without the hangovers and without the missed evenings, without the embarrassment of waking up and having to do damage control, etc etc… etc. I find my peace and my energy in nature. To quote the words of another blogger on here that I just read “I am learning about the therapeutic power of nature and being outdoors โ€“ this cannot be underestimated.” It really truly can’t.

I hope that you’re all doing well, I feel bad that I haven’t been on here much at all lately to keep up with how everyone is doing. โค


Heya! It’s been far too long! Here I am, still sober and ridiculously busy! I am at 457 days, which is pretty close to 1 yr and 3 months. I made it though my second sober holiday season and am feeling content even in the middle of our horrible Canadian Prairies Winter!

What have I been up to since I posted here last (at the beginning of December? Seriously it has been that long??!). Let’s see… I started running again, I started keeping track of what I’m eating on the My Fitness Pal app, including any junky food, I picked up a second job that I LOVE, I have been getting outside and active as much as possible, including a hike in -34’c weather! I have been tapping in to my creative side during my “free time”, I have been spending time with my grandson, I have been laughing and out for coffees & dinners with friends, I have been trying as hard as I can to follow the rule “put down what it did to you. Pick up what you got from it.” when I feel myself getting angry at the way that I let the ex treat me. I have made it through some thoughts about “maybe just one drink”, “maybe just one bender”, “It would be so nice to go home to a glass of wine”, and I tell myself WHAT ARE YOU POSSIBLY THINKING? GO FOR A WALK AND LOOK FOR SOMETHING BEAUTIFUL! I have done trip planning and bugged my adventure partner about planning some future trips. I have had sparkling apple juice in a chocolate flute, and “unicorn hot chocolate” and lots and lots of water. I have cuddled puppies and made spontaneous evening or Sunday afternoon plans where I had to go and drive somewhere. I have had more energy and positivity at work and been able to come up with, focus on,ย  and execute some really awesome plans. I have been more involved and interactive on the boards that I sit on (uhhh… that doesn’t sound right hahah! Board of directors boards, not wooden ones!). I have taken time off to nurture my soul and do nice things for myself and just be lazy. I have had no problem saying no to going to places or being in situations that I’m not comfortable with, and feel like I’m starting to finally get into the groove of this! Even on the bad days I make a point of listing things that I am grateful for and making a point of looking for beauty in nature, or things that tickle my funny bone, and I try as much as I possible can to be active and get outside. Wheww!

Thinking of you all and wishing you all a very happy new year! I’m sorry I haven’t been around that often these days โค

Jingly balls

Heading in to my second Christmas /holiday season sober and I’m feeling really really good about it. I’m at 406 days today, sober and smoke free yippee!

The difference between this year and last year at this time is enormous. Just the feeling of calm and inner peace of no longer being in a terrible relationship. Not being screamed at in private by someone who acts like Mr Wonderful around other people. Not being guilted into going to his friends holiday parties where someone is constantly shoving a drink in your hand. Not having to deal with all of the mental games and the bs and everything else that went along with being in a relationship with a narcissistic bully. I am so glad to be out of that. I am so grateful for my sobriety and my amazing kids, and my adventure partner. A year ago I was struggling so badly trying to make it through each day. I was SO sad and lonely and scared and felt so, sooo trapped. Today I can’t stop smiling and thinking about upcoming hikes and snowshoeing and wintertime activities and adventures, and relaxing, calm and fun holiday festivities with my people. I’m excited to find special little meaningful ways to spoil and treat the ones in my life that I love, and know that they will appreciate it.

What I can’t get over though – is how absolutely alcohol saturated everything is right now. It really really boggles my mind. I’m afraid to even try anyone’s Christmas baking or eat unpackaged chocolates (damn it, cause I love chocolates!) hahaha. It really does surprise me how much marketing has alcohol in it that doesn’t even NEED alcohol in it – ie printed ads for a company that makes holiday dips, but the ads all have glasses of wine inย  them next to the bowls of dips. WHY???


Triggering the trigger

I just got back from a work related trip to Ottawa (which I extended by a few days to include some fun time with my adventure partner). I thought that this trip would be a little difficult as the group of people on the work related side of it are pretty heavy drinkers, but I wasn’t actually anticipating HOW difficult it would be.

With over a year of sobriety and countless outings and situations that I’ve made it through, I thought I had it sort of figured out how to avoid or leave situations when I needed to. This trip though, holy crow… I had a very, very difficult time. It started off great with a “little” (5 hrs plus of driving each direction) road trip to Toronto to see my cousin, only to arrive during a birthday party (for their 1 yr old), and lots of inebriated people. I can wager a bet that my cousin doesn’t even remember what I gave her 1 yr old for a present. After an hour of feeling pretty out of place, we left, went for dinner and spent the night at the hotel and drove back to Ottawa the next day, stopping at lots of fun little places along the way.

The night that we got back to Toronto was the first night that most people were arriving for the meetings, and of course everyone wanted to meet up at a bar in Byward Market (a funky area comprised of a few blocks full of bars, lounges, restaurants, etc). That went ok, I asked the bartender if she could make me virgin mojitos and she made EXCELLENT ones, so I was happy (I’m not a big pop/soda/juice drinker so I do struggle a bit to figure out what to drink when I go out. I like the mixed type of drinks (ie orange juice with 7-up in it), so I usually ask the bartender if they can make something fun and non-alcoholic. I’ve actually had some pretty fun drinks by doing that, and quite a few Shirley Temples lol. The next day after a day full of meetings, the group went to a brewery for dinner, then a martini bar and then a board game place. By the end of the night I was starting to feel a bit edgy, especially after walking with smokers as well (I quit smoking and drinking at the same time). I actually did enjoy the board game place though ๐Ÿ™‚

The following night after meetings, we had a group dinner at a place called the Bier Markt. This night almost ended in disaster aka me having a total meltdown. By the time we got there, I was tired, I was hungry, I was tired of trying to decide whether to just order a coffee, tea, or water, or ask yet another waitress if the bartender could make me something fun and N/A to drink. This stupid place had a menu full of beer saturated food. Seriously, my choices were limited to a steak (with the hopes that it wasn’t marinated in beer), a potato, or a portobello mushroom burger. The service was terrible and I felt like running out of there. I felt SUPER anxious and upset but didn’t want to say anything to anyone, or make an excuse to leave (in hindsight I should have). Every single other person in our group was drinking, except for a pregnant one who left about 2 minutes after getting there and seeing the menu. By the time we did leave, I hightailed it straight back to my room instead of going out with the group. I wanted to just crawl into bed under the covers and cry. I mean, it REALLY rattled me that I felt that way. Really rattled me. This is a group of people that I see twice a year, the same group I saw in the Yukon. They don’t care or notice if I’m not drinking. Actually, that’s a lie – a few of them did notice and question why I wasn’t trying the beer at the brewery places.

I did make it through it though, thanks hugely to my adventure partner who is also extremely, EXTREMELY supportive and considerate, and who laid down in bed next to me and held me on that difficult night while the war raged in my head. I am so thankful that I’m out of the relationship I was in when I first quit drinking. What a difference the people close to you can make.

384 days today. โค